Are Burnout and Polarization Blocking Your Path to Impact?

Build the Skills to Create Balance and Equity in Your Life and Work

Burnout, rising mental health struggles, and deepening social divides aren’t just personal challenges—they’re barriers to creating a more equitable and compassionate world. These issues can feel overwhelming, but they don’t have to define your reality.

In Wellness & Wellbeing Foundations, you’ll uncover the critical link between wellness and equity, learning tools and strategies to restore balance while driving meaningful change. In just 90 minutes, this self-paced course gives you the insights and actionable tools you need to thrive personally and professionally while advancing equity in your community or workplace.

What’s at Stake?

Ignoring the connection between wellness and equity can have serious consequences:

  • Personal Burnout: Without practical strategies for wellbeing, you risk stress and exhaustion.

  • Compromised Leadership: A lack of equity-focused wellness skills may lead to ineffective team dynamics and missed opportunities for meaningful change.

  • Strained Relationships: Polarization and miscommunication can damage trust and collaboration in your personal and professional life.

  • Stalled Progress: Without integrating equity into wellness, efforts to foster inclusion may fall short of their potential.

The world needs leaders who can address these challenges head-on. Don’t let stress and inequity stop you from making the impact you’re capable of.


What You’ll Gain

By the end of this program, you’ll have the tools to:

  • Define Key Concepts: Understand wellness, equity, prosocial behavior, individuation, stereotype replacement, and the role of mindfulness and compassion.
  • Recognize the Costs: Analyze the tangible impact of ignoring wellness and equity on your organization, community, and yourself.
  • Embrace Interconnection: Learn how personal wellbeing and equity efforts complement and amplify each other.
  • Use Neuroscience for Change: Apply PRISM®, a practical toolkit grounded in neuroscience, to address real-world challenges.
  • Build a Personal Roadmap: Identify common obstacles and craft a step-by-step plan to create balance and inclusion in your life.

Who Should Enroll?

Wellness & Wellbeing Foundations is ideal for anyone ready to take action:

  • Professionals: Discover strategies to balance wellness and equity in the workplace.
  • Leaders: Cultivate compassionate and equitable teams that thrive.
  • Change-makers: Amplify your impact and drive progress in your communities.
  • Individuals: Replace stress and division with clarity, compassion, and meaningful progress.

The Cost of Inaction

Every day you delay integrating wellness and equity, you risk losing opportunities to create a more inclusive and balanced world—for yourself and others. Burnout will persist, polarization will deepen, and your ability to drive meaningful change will diminish.

How It’s Different

Unlike long, theoretical courses, Wellness & Wellbeing Foundations is practical, accessible, and designed to deliver real results in just 90 minutes. You’ll leave with clarity, confidence, and actionable steps to create a lasting impact. The program comes with:

  • QUALITY CONTENT: Interactive modules and lessons that combine research & data with mindfulness with 24/7 access for 1 year.

  • ASSESSMENTS: Develop concrete skills and new habits via problem-based assessments.

  • WORKBOOK: Deepen learning beyond the training with additional content.

  • DISCUSSION GUIDE: Apply and deepen learning with colleagues through discussion questions and psychological safety guidelines.

  • PRISM MEDITATIONS: Practice and strengthen the competencies needed to promote wellbeing.

  • RESOURCES: Satisfy curiosity through an exhaustive list of resources.

  • CERTIFICATE: Obtain a certificate of completion to satisfy professional development requirements or add to professional credentials.

What You'll Learn

  • 1

    Module 1: Wellness and Equity

    • What to Expect
  • 2

    Lesson 1: Introduction

    • Welcome to Wellness & Wellbeing Foundations

    • Quick Recap

    • Program Flow

    • Resources
  • 3

    Lesson 2: Wellness & Equity

    • Reflection

    • Wellness & Equity Overview

    • Quick Recap

    • Exercise #2: Comprehension Check

    • Reflection

    • Resources
  • 4

    Lesson 3: Mindfulness

    • Reflection

    • Understanding Mindfulness

    • Reflection

    • Exercise #3: Comprehension Check

    • Quick Recap

    • Resources
  • 5

    Lesson 4: Compassion

    • Reflection

    • Understanding Compassion

    • Quick Recap

    • Reflection

    • Exercise #4: Comprehension Check

    • Resources
  • 6

    Lesson 5: The Neuroscience of Meditation

    • Reflection

    • Meditation & Wellness

    • Quick Recap

    • Exercise #5: Comprehension Check

    • Reflection

    • Resources
  • 7

    Lesson 6: The PRISM Toolkit

    • Reflection

    • The PRISM Toolkit

    • Quick Recap

    • Exercise #6: Comprehension Check

    • Reflection

    • Resources
  • 8

    Module 2: Practicing PRISM

    • What to Expect
  • 9

    Lesson 7: PRISM: Stereotype Replacement

    • Reflection

    • Reflection, continued

    • Lesson 7: PRISM: Stereotype Replacement

    • Reflection

    • Resources
  • 10

    Lesson 8: PRISM: Individuation

    • Reflection

    • Lesson 8: PRISM: Individuation

    • Reflection

    • Resources
  • 11

    Lesson 9: PRISM: Perspective Taking

    • Reflection

    • Lesson 9: PRISM: Perspective Taking

    • Reflection

    • Resources
  • 12

    Lesson 10: Developing New Habits

    • Reflection

    • Commitment to Wellness & Equity

    • Quick Recap

    • Reflection

    • Resources
  • 13

    Module 3: Strengthening PRISM Together

    • What to Expect
  • 14

    Lesson 11: Next Steps

    • Next Steps

    • Download PRISM Meditations

    • Enroll in Breaking Bias with Mindfulness!

    • Download the Wellness & Equity Discussion Guide

    • Download the Wellness & Equity Foundations Workbook

    • Thank you!

FAQ

  • What makes this course different from other courses on wellness?

    This isn’t just another training program. It’s designed to be engaging, shame-free, and reflective, with built-in checkpoints to help you process and apply what you’ve learned.

  • Is this course just for executives?

    No! While we believe that leaders and those with authority can definitely benefit from engaging in this work, this course is built for anyone to grow their knowledge and practical skills around equity and inclusion.

  • Can I actually learn this content online?

    Absolutely. As a matter of fact, we believe that wellness concepts are best learned online, where we're most likely to bring our whole selves, and least likely to worry about how we're showing up in front of colleagues or friends. We've created a shame-free environment that prioritizes psychological safety to explore these important topics with confidentiality.

  • I still have questions -- who should I contact?

    Complete the course at your own pace, and return to it as often as you like. You'll receive additional resources and a certificate after completing the course. Access is lifelong.

Testimonials

Rachel Davis

Corporate Executive

“I learned so much from this course with Anu. His approach of combining mindfulness practices with education and sharing of experiences was really powerful to be a part of - I found myself feeling challenged, nourished, encouraged, overwhelmed, and so much more throughout this course. I would wholeheartedly recommend this to anyone interested in learning more about bias and how to change ourselves so that we can improve society.”

Lia Avellino, LCSW

Psychotherapist & Facilitator

“I feel more hopeful, energized and connected to myself after taking this course. I believe I have the tools to do more heart work within myself as well as impact organizational change. Anu and the course tools allowed me to soften and open up. I feel immense gratitude!”

Amina AlTai

Business Coach, Entrepreneur & Marketing Executive

“Anu's course on breaking racial bias is incredible! As a scientist and educator, he is second to none and his deep knowledge and wisdom is expressed throughout the course. I learned so much and was able to apply the content in my work right away. I'm so grateful for this offering and will be signing up for the next training.”

Diana Gasperoni, LCSW-R

Be Well Psychotherapy

“This was the best deep dive into Breaking Bias, I have been in. I have taken many courses on unconscious bias and cultural competency and this one was the kindest and most comprehensive course I have taken.”

Mordy Walfish

Leading Edge

“This course was an incredibly eye-opening experience and Anu is an incredible teacher. The course seamlessly wove together the personal, professional, institutional, societal and historical -- such an important approach to tackling racial bias. I appreciated all of the tools and the optimistic approach.”

Keedra McNeill, MD

Kaiser Permanente

“This course provided an extensive background on the origins of race in America and how the systems which oppress came to be. Through this understanding, guided self reflection, and interactions with colleagues in the course, I feel as though I can continue the process of self learning to break my own biases and hopefully bring this learning to my institution as well.”

About Anu

Anu is the author of Breaking Bias, and has been leading the movement to bring these consciousness shifts to the social forefront for years. He founded BE MORE with Anu in 2015 to support people exactly like you: people who know they want to take the next step toward Breaking Bias, but who aren't sure how.

✅ Author of Breaking Bias, the only book that combines a deep historic overview of exclusion and inclusion consciousness with an actionable, practical toolkit

✅ NSF-funded scientist and NYU Law & Cambridge-trained lawyer and entrepreneur with 10,000+ hours of mindfulness experience

✅ 10 years of instructional design and adult learning expertise at 300+ organizations, reaching over 100,000 professionals

About Breaking Bias

Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential. Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.

This is the proposition that opens the bestselling Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.

Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.

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