Experience our science-backed and compassion‑based course.

Our next cohort starts January 28th, 2026.

Who This Is For

This course is especially for educators who want to begin the year doing something genuinely nourishing for themselves—while gaining concrete skills they can confidently bring back to their classrooms in a thoughtful and supportive community.
Who is BTB for?

This course offers a different path: learning how to stay present, resourced, and humane—while equipping students to do the same.

Community & Accountability

A detailed weekly curriculum with session themes, learning objectives, and practice progression will be shared after registration. This cohort is designed as a trust-based learning community, where depth emerges through shared presence, continuity, and care. We strongly encourage participants to attend all five live sessions. At the same time, we recognize that educators carry full lives—and that sometimes, life happens.
Why learn from BE MORE with Anu?

Our approach is backed by twenty years of research in science, history, sociology and mindfulness.

How the Course Works

  • Daily (Independent):
    Ten minutes of science-based practices alongside self-directed immersive learning with recorded videos and assessments
  • Weekly (Live – Community & Coaching):
    Five live group learning and community coaching sessions with Anu, engaging with diverse peers
  • Between Sessions:
    Continued access to over 50 recorded videos, 200 assessments, journaling and reflection, and the BE MORE virtual community space
  • Progress Tracking:
    Monitor pre- and post-journey growth using our proprietary assessment tool
  • Access:
    Full access to our learning platform throughout the journey
Register Now
How it works

What You'll Gain

  • Current Gap in Educator Support:
    While professional learning increasingly emphasizes social-emotional support, many educators lack essential foundations.
  • Personal Regulation:
    A personal foundation of nervous-system regulation
  • Scientific Understanding:
    A clear, science-based explanation for why these practices work
  • Practical Application:
    Practical, age-appropriate ways to bring these practices into classrooms
  • Impact Without Support:
    Without supportive structures, even the most dedicated educators can slip into reactivity, numbness, or burnout
What You'll Learn

Cultivate connection with a community of diverse peers.


About the Instructor,
Anu Gupta

Anu Gupta is an award-winning author, speaker, lawyer, and entrepreneur working at the intersection of neuroscience, contemplative practice, and social entrepreneurship. He is the author of Breaking Bias (Hay House, 2024), with a foreword by the Dalai Lama, which offers a science-backed approach to reducing bias and building belonging. Through his social enterprise, Be More with Anu, he has trained more than 100,000 professionals across business, healthcare, education, law, philanthropy, and government, including leaders at Google, HSBC UK, the United Nations, and the American Medical Association. Anu has spoken at global forums such as TED, SXSW, and the Dubai Future Forum, and his work has been featured in outlets including TIME, Fast Company, and Vogue Business. Trained at NYU School of Law and the University of Cambridge, Anu brings analytical rigor and spiritual depth to his work, helping leaders cultivate the inner capacities needed to navigate complexity and build futures where all beings belong.
Anu Gupta at TED

Claim your seat

Are you taking this course for professional development? Ask your employer to cover the registration cost and email them the link to this page. 

 

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