Soul Force in
the Age of AI
A 4-Week Immersive Cohort Experience
Experience our science-backed and compassion‑based course.
Our next cohort starts April 8th, 2026.
Who This Is For
This cohort is designed for professionals and change-makers who are committed to growth, healing, and responsibility in complex times. This cohort is especially for those who want to do something genuinely nourishing for themselves within a thoughtful, supportive community.
No prior experience with meditation or AI is required, only a willingness to reflect, practice, and learn in community.
No prior experience with meditation or AI is required, only a willingness to reflect, practice, and learn in community.
This course offers a different path: learning how to stay present, resourced, and humane—while facing fatigue from relentless news cycles of war, injustice, and polarization.
Community & Accountability
A detailed weekly curriculum with session themes, learning objectives, and practice progression will be shared after registration. This cohort is designed as a trust-based learning community, where depth emerges through shared presence, continuity, and care. We strongly encourage participants to attend all four live sessions. At the same time, we recognize that educators carry full lives—and that sometimes, life happens.
Our approach is backed by twenty years of research in science, history, sociology and mindfulness.
How the Course Works
- Daily (Independent): PRISM meditation and self-inquiry practice with an AI tool
- Weekly (Live · 90 minutes): Reading or listening to sections of Breaking Bias; Completing a journaling exercise; Attending facilitated sessions with Anu for reflection, dialogue, Q&A, and integration
- Between Sessions: Optional journaling prompts and paired or small-group reflections
- Duration: 4 weeks
- Dates: Wednesdays, April 8, 15, 22, 29 · 5:30–7:00 pm ET
- Optional: Weekly office hours with Anu
Limited Enrollment | Register to Secure Your Spot Now
This cohort is designed as a trust-based learning community. Consistent attendance helps create the container needed for deep, meaningful work together. If life intervenes, recordings will be available.
Required Materials: Participants should purchase Breaking Bias prior to the first session. The book serves as our shared foundation and practice guide.
What You'll Gain
Over four weeks, participants can expect to:
- Establish or strengthen a daily meditation and introspection practice (5–10 minutes/day)
- Build greater emotional steadiness and nervous-system regulation
- Reduce reactivity while increasing self-trust and ethical clarity
- Learn how bias and racialized perception are formed—and ways to unlearn them
- Develop discernment about how to engage AI without outsourcing our agency
- Clarify your personal role in this moment of technological and social transformation
- Renew hope grounded in practice, not wishful thinking
- Experience a felt sense of belonging and shared humanity in a supportive community
For those leading teams or communities, you will also:
- Understand the neuroscience behind these practices and why they work
- Learn accessible language for introducing PRISM practices in professional settings
- Adapt frameworks from Breaking Bias into leadership, organizational, and community contexts
- Gain tools to explain why habits of attention matter, especially in the age of AI
- Develop the capacity to lead short meditation sessions
Receive a Certificate of Completion upon attending all four sessions
Cultivate connection with a community of diverse peers.
About the Instructor,
Anu Gupta
Anu Gupta is an award-winning author, speaker, lawyer, and entrepreneur working at the intersection of neuroscience, contemplative practice, and social entrepreneurship. He is the author of Breaking Bias (Hay House, 2024), with a foreword by the Dalai Lama, which offers a science-backed approach to reducing bias and building belonging.
Through his social enterprise, Be More with Anu, he has trained more than 100,000 professionals across business, healthcare, education, law, philanthropy, and government, including leaders at Google, HSBC UK, the United Nations, and the American Medical Association. Anu has spoken at global forums such as TED, SXSW, and the Dubai Future Forum, and his work has been featured in outlets including TIME, Fast Company, and Vogue Business.
Trained at NYU School of Law and the University of Cambridge, Anu brings analytical rigor and spiritual depth to his work, helping leaders cultivate the inner capacities needed to navigate complexity and build futures where all beings belong.
Claim your seat
Are you taking this course for professional development? Ask your employer to cover the registration cost and email them the link to this page.
Still want to know more about the course? Learn more here: www.bemorewithanu.com/courses/soul-force
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